Join Us for a Free Alexander Technique Class!
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One Night Only on Wednesday May 22, 2013 8PM to 9PM in Santa Monica.
Join AmSat certified teachers Leah Zhang and Jennifer Schulz for a free "hands-on" demonstation of The Alexander Technique as well as a Q and A. Learn how this method can help you discover a new sense of freedom and wellbeing, ease chronic pain, and improve performance.
If you've been curious about this technique and are interested in finding a class that's the right fit for you, then this is a great opportunity to learn more.
Light snacks provided.
Wednesday May 22, 2013 8PM-9PM
Location:
The Alexander Technique Institute— Los Angeles
1526 14th Street, Suite 110, Santa Monica, CA 90404
(Plenty of free meter parking available on Broadway, 14th, and Colorado)
Join AmSat certified teachers Leah Zhang and Jennifer Schulz for a free "hands-on" demonstation of The Alexander Technique as well as a Q and A. Learn how this method can help you discover a new sense of freedom and wellbeing, ease chronic pain, and improve performance.
If you've been curious about this technique and are interested in finding a class that's the right fit for you, then this is a great opportunity to learn more.
Light snacks provided.
Wednesday May 22, 2013 8PM-9PM
Location:
The Alexander Technique Institute— Los Angeles
1526 14th Street, Suite 110, Santa Monica, CA 90404
(Plenty of free meter parking available on Broadway, 14th, and Colorado)
How often do we think about the way we sit, stand, work at a desk, carry groceries, or navigate morning traffic? How often do we walk away from the computer, our hobbies, or the gym with pain or discomfort? The small compromises we make performing daily activities have far reaching affects on our overall health and well-being.
The Alexander Technique allows you to find a greater sense of ease, balance, presence and poise in everything you do. Whatever your passion, grow your skills and find more joy in the experience.
*Learn about your unique habits that could be leading to excess stress, tension and pain.
*Find out why you never have to sit up straight again.
*Free demonstration of "hands on" work.
By working with a highly trained teacher, you can learn how to reduce and even eliminate strain, whether you are working in the garden, studying for an exam, performing professionally, or playing a competitive sport. The Alexander Technique is a process of undoing, of learning to recognize your unique patterns of habitual and sometimes injurious tensions that lead to chronic pain, anxiety, and depression. It is not a series of treatments or exercises, but a re-education of mind and body. Alexander Technique is a tool you can master and use in your everyday life to promote a greater sense of freedom and well-being.
Check out our other events on the group classes page!
The Alexander Technique allows you to find a greater sense of ease, balance, presence and poise in everything you do. Whatever your passion, grow your skills and find more joy in the experience.
*Learn about your unique habits that could be leading to excess stress, tension and pain.
*Find out why you never have to sit up straight again.
*Free demonstration of "hands on" work.
By working with a highly trained teacher, you can learn how to reduce and even eliminate strain, whether you are working in the garden, studying for an exam, performing professionally, or playing a competitive sport. The Alexander Technique is a process of undoing, of learning to recognize your unique patterns of habitual and sometimes injurious tensions that lead to chronic pain, anxiety, and depression. It is not a series of treatments or exercises, but a re-education of mind and body. Alexander Technique is a tool you can master and use in your everyday life to promote a greater sense of freedom and well-being.
Check out our other events on the group classes page!
Leah teaches the Alexander Technique in San Diego and Los Angeles, California. 323-963-4318
leahteaches@gmail.com
