Leah Zhang 
Alexander Technique 
Los Angeles & Santa Monica
Phone: 323-963-4318
  • Alexander Technique
  • About Leah
  • Lessons
    • Lesson Information
    • Purchase Lessons
  • Resources
  • Contact
  • Blog
  • Ergonomics and AT

Think like Sherlock Holmes. Study the Alexander Technique.

1/15/2013

0 Comments

 
Picture
I read a really interesting article about mindfulness in the New York Times last month that I've been dying to share. Often times my Alexander Technique students tell me that after a lesson they have more focus or concentration. They even describe the benefit of having more confidence and attention in activities and thoughts that have been plaguing them. This article resonates with me because it describes one of the many benefits of the Alexander Technique; Mindfulness. 

0 Comments



Leave a Reply.

    RSS Feed

    Leah Zhang

    I teach people an intelligent and gentle approach to solve problems like chronic back pain, restricted breathing, and poor posture. 

    Archives

    April 2013
    January 2013
    December 2012
    November 2012

    Categories

    All

Leah teaches the Alexander Technique in Los Angeles, California. 323-963-4318 leahteaches@gmail.com