Our body's posture often reflects what we feel emotionally and internally. If you've had a bad day, you'll express it consciously or unconsciously through your body. The same is true from body to emotion. If you have a collapsed posture, you'll feel it in your thoughts and emotions. Your posture could be contributing to your high anxiety, lack of concentration, or low energy. This two-way street is the definition of mind-body connection. If you're interested in taking care of your whole self (mind and body), start by examining how your posture is connected to your thoughts and emotions.
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