Our body's posture often reflects what we feel emotionally and internally. If you've had a bad day, you'll express it consciously or unconsciously through your body. The same is true from body to emotion. If you have a collapsed posture, you'll feel it in your thoughts and emotions. Your posture could be contributing to your high anxiety, lack of concentration, or low energy. This two-way street is the definition of mind-body connection. If you're interested in taking care of your whole self (mind and body), start by examining how your posture is connected to your thoughts and emotions.
Charlie Brown Wisdom
Leave a Reply.
I teach people an intelligent and gentle approach to solve problems like chronic back pain, restricted breathing, and poor posture.