Learn the Alexander Technique because it can help with.....
Chronic Neck Pain
Stress and anxiety
Lower Back Pain
Disconnection between mind and body
A recent student speaks about her experience of an Alexander group class with Leah:
"I used to endure neck and back pain sitting in front of my computer for 9 plus hours a day, thinking oh well - that's life. Not anymore. It's all about knowing how the body was designed to move and sit, and then readjusting oneself in alignment with those natural movements. My work in front of the computer is now pain free and I have more focus and energy! Thank you so much!!"
*Nationally Certified Alexander Technique Teacher
*Lead Movement and Alexander Technique Teacher at
The Lee Strasberg Theatre and Film Institute
*Certified Ergonomics Assessment Specialist
UPDATE***NOW TEACHING PRIVATE ONLINE ZOOM LESSONS
*MARCH 2022- Due to the on-going Global Pandemic Leah Zhang Alexander Technique is teaching ONLINE ZOOM Lessons!
Learning the Alexander Technique ONLINE is an effective way to gain greater awareness of habitual movement patterns and postures that are creating discomfort. I will guide you through techniques and exercises that address your specific postural habit in order to create more comfortable and freer movement. Each lesson is tailored to your specific needs and activities in daily life. Schedule a lesson today!
CHECK OUT MY LESSONS PAGE FOR MORE INFORMATION AND PRICING
Office Ergonomics Consultations are now available!
“Leah Zhang is one of the most gifted young teachers I’ve seen in my 25 years as an actor and professor. Being her student has been a revelation and a joy. Leah can do what only the very best can. She spots the problem with uncanny intuition about you as an individual. She gives you the precise tools you need to self-improve. And she does it all with the sure and kindly touch of a master.”
*Ron Marasco, Ph.D. -- Professor of Theatre at LMU, and author of Notes to an Actor.
"I started the Alexander technique because I'm interested in body and healing work. The Alexander technique applies to all our movements. I feel more comfortable and relaxed while walking, sitting at my computer, driving, cooking and climbing stairs. Instead of feeling as though I am wearing my body out with daily use, I feel that with awareness brought about by the Alexander technique, I am using my body to its best advantage."